Thumb Sprain Exercises Pdf. Your therapist will tick the exercises that are suitable for your in

Your therapist will tick the exercises that are suitable for your injury and aid the return of movement. Your therapist will advise which exercises are going to be most useful for you. If there is a sprain to the UCL of the thumb, the physician may prescribe a custom orthosis to rest the joint and ligament for a period of time. Gentle exercises such as the ones below, can help reduce p Wrist Sprain Home Exercise Program Page 1 of 2 The first 5 exercises are stretching exercises. The passive exercises involve using the uninvolved hand to gently move the injured finger through the same ranges of motion. You may do these exercises when stretching is nearly painless and by remembering the acronym, LUSKIN: WRIST AND FOREARM Home Exercises PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. Repeat ________ times. Wrist range of motion exercises can help with a wrist sprain. Hold 30 Seconds Repeat 4 Times Thumb Pain Introduction settle with time. “Relative Motion Orthoses: The Concepts and Application to Hand Therapy Management of Finger Extensor Tendon Zone III and VII Repairs, Acute and Chronic Boutonniere Deformity, and Sagittal Band Injury. Finger Lift Place your hand palm down with fingers straight on a flat surface. Do _____________ sessions per day. Nov 3, 2025 · Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. If the ligament is torn or ruptured, the Make circles with the thumb, clockwise and counterclockwise. Ease off the exercises if you start to have pain. Activities which involve pinching: writing, holding plates, opening clothes pegs, tearing sheets of paper or fastening buttons. You may do these when the sharp wrist pain goes away. Thumb UCL Injury Note: Perform these exercises after the immobilization period and with your physician’s approval. 2016;44(3):723-728. The document provides instructions for a series of active and passive finger exercises and putty exercises to rehabilitate a sprained finger. Here are some examples of exercises for you to try. If your wounds are healed, you can use moisturising cream. Continue wearing your splint with activities. Lift your affected finger(s) up and off the table, keeping the finger straight. Return to the starting position. Place a blocking flare on the side of the phalanx opposite the repair (e. The exercises may be suggested for a condition or for rehabilitation. Sprains involving two or more ligaments cause more disability than a single-ligament sprain. Improve mobility, strengthen your thumb, and reduce pain with targeted stretches and strengthening techniques. Relax. Ulnar Collateral Ligament Injury of the Thumb What is a sprain or injury to the UCL in the thumb? The UCL, or ulnar collateral ligament, is located in the middle thumb joint, and provides support to the thumb during grip and pinch. This is very normal and over time these should improve. With your other hand, hold the base of your thumb and palm steady. Mersey and West Lancashire Teaching Hospitals NHS Trust STHK ONVH/1S18M -c o x o 0 00 This document provides a home exercise program for phase 1 of a wrist sprain recovery. This ligament is important in the function of the thumb, particularly when you grab, grasp, or pinch (such as when holding your keys). Bend and straighten your finger at the middle joint. It's a good idea to start slowly and build up gradually if you're new to exercise. At the top of the position, rotate your body into a side plank and reach one arm upward. Start your recovery journey today! Warm water exercises - Once all wounds or pin sites have healed, submerge the affected hand/arm in warm water for 5 minutes and practice the exercises you have been taught. , vol. For more information and tips on getting started, see our Getting started with exercise page. A tear to this ligament can make your thumb feel unstable and may weaken your ability to grasp objects between your thumb and index finger. You should continue doing the exercises until you are pain free and your movement and func Wrist Exercises Wrist extension and flexion Forearm supported on a table, move hand up and down feeling a gentle stretch. e. The Thumb Sprain: Rehab Exercises Introduction Here are some examples of exercises for you to try. Move the end of the thumb back and forth If this is stiff use the other hand to exert a gentle stretch in each direction. Learn how to do these with our video tutorials Exercises for the fingers, hands and wrists Introduction These exercises are helpful for problems and pain affecting the fingers, hands and wrists. These exercises may be performed to non-involved fingers to avoid stiffness while involved finger is healing. 2, Elsevier, 2021, pp. Thumb Extension With hand resting flat on table, lift thumb straight up towards the ceiling. Wrist sprains are common injuries. You will be told when to start these exercises and which ones will work best for you. The splint should block P1 but leave the IP joints free. Exercises are accompanied by videos available at the provided website. ONWH/1S18M o o 0 o U O 70 Finger Sprain: Rehab Exercises Introduction Here are some examples of exercises for you to try. A sprain is a common injury to the soft tissues of the wrist / hand. Rehab tips for your hand and wrist Warm water exercises - Once all wounds or pin sites have healed, submerge the affected hand/arm in warm water for 5 minutes and practice the exercises you have been taught. If you do not have a cuf weight, place two small cans into both ends of a tube sock, securing open end and loop over wrist. The Finger exercises This leaflet shows exercises to help you strengthen your fingers. Accidents in sports can cause sprains, as when balls hit fingers in football or basketball, or sticks (as in hockey) force fingers to Feb 12, 2025 · Recover faster from a thumb sprain with these 10 expert-approved rehab exercises. It's a good idea to repeat these steps with your other hand. Description Ulnar collateral ligament injury of the thumb involves stretching and tearing of a ligament at the base of the thumb (ulnar collateral ligament [UCL]). Exercises may involve: 3 Stretches to Fix Your Wrist Pain in Minutes (Including Decompression) TFCC Tear/Repair Stretches & Exercises Triangular Fibrocartilage Complex- Wrist Pain. It is the most common ligament injury in the thumb. Keep your wrist straight. When you do these exercises, rest your elbow on a table if you can. Repeat 8 – 10 times, 3 – 4 times per day. Hold for a count of 3. Finger Sprain Note: Involved finger may be taped and these exercises may be performed within a limited range of motion. If you have any further questions or concerns, please contact us using the details at the end of the factsheet. Apr 4, 2024 · This comprehensive PDF guide offers a detailed overview of thumb sprain exercises, providing valuable information for individuals seeking to recover from this common injury․ Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen the thumb. falling onto the hand, through overuse or repetitive strain. Thumb Exercises (page 1 of 5) This leaflet is a reminder of the exercises you have been given by your physiotherapist. Hand Therapy: Finger exercises These are specific exercises to help improve your finger movement. Exercises may involve: Home Exercises A medial collateral ligament, or MCL injury, is a tear or sprain of one of the major ligaments of your knee. A thumb sprain is an injury to your thumb joint that causes a stretch or tear in a ligament. We hope it will help to answer some of the questions you may have. Perform six repetitions of each exercise with the whole group performed 6-8 times per day. This injury is known as skier’s or gamekeeper’s thumb. Merritt, Wyndell H. The MP joint of the thumb is vulnerable to injury and one of the most frequently is the so called 'skiers thumb' where the ligament on the inside of the thumb is torn. The following exercises will guide you through your f ll range of hand and wrist movements. Thumb Exercises Active range of movements Follow these exercises as directed by your therapist. Ligaments are strong bands of tis sue that connect one bone to another. . Make circles with the thumb, clockwise and counterclockwise. Repeat 8 to 12 times. an ulnar post/flare for a radial collateral ligament injury). g. ligament ia strong band of tissue connecting one bone to spate How does it occur? rocess and to maintain your function. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. It provides information on anatomy, precautions, the rehabilitation programme as well as a time frame of return to functional activities. The doctor will likely order an X-ray of the thumb to rule out a broken bone. Created Date 2/22/2021 10:50:55 AM A sprained hand or wrist is an injury that occurs when you fall or catch your hand, causing it to move or be pulled in an awkward way. Thumb sprains involving collateral (side) ligaments may be called skier’s thumb. Click on any of the patient handouts listed below to read more about your injury and learn some helpful home rehabilitation exercises. Last updated: 23-8-16 MT Use your unaffected hand to hold below the middle joint of your finger, then bend the top two joints into a curl Splint: -Fashion a removable short-arm volar finger gutter splint holding the wrist in 10 degrees of extension and MP joint in 10 degrees of flexion. Hold each one for ___ seconds and repeat ___ times. Isolated thumb MP-joint flexion Place your forearm and hand on a table with your affected thumb pointing up. Strengthening Exercises These exercises are designed to strengthen your hand and help the structures in your hand glide alongside one another. Thumb Active Exercises Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. When a thumb is injured, sometimes soft tissue (tendons, ligaments and muscle) can also be involved, this can make recovery slower. Accidents in sports can cause sprains, as when balls hit fingers in football or basketball, or sticks (as in hockey) force fingers to Exercise Exercise can help to reduce joint stiffness, improve flexibility, and reduce pain. ” Rehabilitation of the Hand and Upper Extremity, Seventh ed. Your therapist will advise you on the frequency and repetition of each exercise. Created Date 2/22/2021 10:48:22 AM Finger sprain results from violent overstretching and tearing of one or more ligaments that hold the finger joints together. THUMB Home Exercises PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. General time frames are given for reference to the average, but individual patients will progress at different rates depending on their age, comorbidities, pre-injury range of motion, strength, health/functional Patient Education Educating our patients is important to us at PCSM. Return to work and sport/recreation per surgeon discretion. Sprains are injuries in which ligaments are stretched or torn. A sprain is an injury to a joint that causes a stretch or tear in a ligament. n and inflammation. It’s essential to perform the exercises consistently to achieve the best results. Touch the tip of each finger in turn with the tip of the thumb then move the tip of the thumb down the length of the little finger to its base. 8 weeks post op Progressing strengthening is initiated to the thumb, wrist and forearm Splint is d/c except for heavy lifting and activities requiring a tight sustained pinch. This protocol is intended to guide clinicians through the post-operative course for Ulnar Collateral Ligament Reconstruction (Palmaris Longus Graft, Gracilis Graft). They may be helpful in recovering after surgery, to relieve pain or to regain mobility. Many such exercises can be done readily at home without specific equipment like the ones listed below. Notes: After 8 weeks of continuous splint wear, and keeping the tip joint of the finger straight 24 hour a day (protecting it in a straight position when cleaning the finger as well), you are ready to start the 2nd phase of rehab: Do the first exercise x 2 weeks. TheraPutty® is a stretchy, silicon-based exercise material used by therapists for hand therapy. What exercises should I do? It is advised that you perform the following exercises as explained by your therapist. Gentle exercises such as the ones below, can help reduce p Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Finger, hand and wrist exercises for sprains and injury Department of Physiotherapy Last reviewed: December 2023 Next review: December 2026 Information for Patients Leaflet number: 988 Version: 1 Here are some examples of exercises for you to try. Also, swelling (oedema) can restrict movement of a joint, making the thumb stiff. 1496–1510. Specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making. the finger may need to be immobilised fully. Consult with your physical therapist or doctor if you experience an increase in your symptoms with recommended exercises, or if you develop new symptoms of numbness, tingling, or a spread of the pain. Finger, hand and wrist exercises for sprains and injury Department of Physiotherapy Last reviewed: December 2023 Next review: December 2026 Information for Patients Leaflet number: 988 Version: 1 Finger exercises This factsheet contains some finger exercises to help improve the range of movement in the joints of your fingers. Let gravity straighten your elbow. Each exercise should be performed at least 10 times. A ligament is a strong band of tissue connecting one bone to another. What is a thumb sprain? {Athumb sprain ian injury to your thumb join that ‘causes astetch of tear ina ligament. Sprains are classified into three grades. Pain can also be felt in the forearm and hand, which is c Following a sprain the following symptoms can occur: • Pain • Swelling • Bruising 3 Stretches to Fix Your Wrist Pain in Minutes (Including Decompression) TFCC Tear/Repair Stretches & Exercises Triangular Fibrocartilage Complex- Wrist Pain. This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury. Repeat ___________ times. Massage - Rub into the affected area for 3-5mins, every 2-3 hours. It is a good way to strengthen your hand after your or hand surgery or injury. You can often manage this pain yourself with over-the-counter medication speak to your pharma revent stiffness. The doctor will also test the stability of the thumb with gentle pressure from each side, and compare this to the other thumb. Crutches Exercise during pregnancy Exercise-induced asthma Ice therapy Iron supplement MRI Sprains Strains Ankle Achilles tendon injury Ankle fracture Ankle sprain Cast care Peroneal tendon strain Shin splints Strains Stress fracture Elbow Cast care Golfer's elbow Little Leaguer's elbow Elbow bursitis Osteochronditis elbow Sprains Strains If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Sometimes, exercising the thumb can be uncomfortable. The active exercises involve flexing and extending each finger joint individually through different motions and positions. How do you strengthen your fingers after an injury?The top orthopedic surgeons at Fort Worth Hand Center share7 easy physical therapy finger exercises you can do at home to improve your quality of life. Move the thumb around in a big circle in each direction. Return-to-Play Outcomes in Professional Baseball Players After Medial Ulnar Collateral Ligament Injuries: Comparison of Operative Versus Nonoperative Treatment Based on Magnetic Resonance Imaging Findings. Exercises should be carried out ___ times, ___ time/s a day Hand Therapy Department Contact Number 0203 315 8404 Open between 8-6 Monday-Friday. This may happen if there are concerns about joint instability or if there is an injury to a structure at t At your next appointment: c within 5 days of your emergency admission. If this is difficult, rest your hand on its side. Add in the second exercise in 2 weeks. Ligaments are strong bands of tissue that connect one bone to another. Patient information leaflet describing exercises to do following Ulna Collateral Ligament repair and what to expect These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. If all fingers are stif, do each individually. General time frames are given for reference to the average, but individual patients will progress at different rates depending on their age, comorbidities, pre-injury range of motion, strength, health/functional Apr 4, 2024 · Heal your thumb sprain fast! Download our FREE PDF guide with effective exercises and tips for recovery. Hold each position for 3-5 seconds. Lower back down to the starting position, then repeat the exercise in the other direction. Ford GM, Genuario J, Kinkartz J, Githens T, Noonan T. The following exercises are designed to help keep the joints in your thumb and fingers from getting stiff and to improve the strength in your muscles. Please begin the following exercises as instructed by your hand therapy physiotherapist. The Therapeutic Exercise Program for Carpal Tunnel Syndrome To ensure that this exercise program is safe and effective for you, it should be performed under your doctor’s supervision. MCL injuries most commonly occur from direct-force trauma to the outside of the knee, or putting pressure on the inside of the knee, causing the MCL to stretch and Movement Keeping your shoulders over your hands, bend your elbows to lower your body toward the ground, then push yourself back up. Please ensure that you only exercise as instructed by your therapist. Causes Thumb sprains are common in sports and falls when the thumb is either jammed into another player, the ground or a ball, or when the thumb is bent into an extreme position. The last 3 exercises are strengthening exercises. One or more ligaments can tear (Figure 2). This protocol is time based (dependent on tissue healing) as well as criterion based. Get back to your active life! PIP Joint Blocking Begin with the palm up, supporting your involved hand with your other hand just below the second joint. You can try the following types of activities as part of your therapy or just observe thumb position in everyday use. If the ligament is torn or ruptured, the Note: These instructions are to serve as guidelines and are subject to physician discretion. This leaflet maybe complemented by more specific exercise/information sheets that will be provided by your therapist Passive Extension Place a towel roll under your elbow and a weight on your wrist with the palm facing up. The MCL is located along the inside of the knee joint, which prevents excessive side movement of the knee. The volar plate is damaged when force is applied in a longitudinal direction for example a ball hitting the end of the finger and the joint is forced into hyper-extension. This can be caused by direct trauma i. Am J Sports Med. Do the exercise as indicated in the box. It also includes wrist extensor and flexor stretches to be held for 15 seconds over 2 sets daily. Fingers and thumbs can suffer sprains by being bent in an odd way, usually during a fall on an outstretched hand. Exercise can strengthen the muscles around the base of the thumb and within the hand to support the function of the thumb. 7. A finger sprain is an injury to a joint that causes a stretch or tear in a ligament. The program consists of 3 sets each of towel grip squeezes, wrist extension isometrics, and wrist flexion isometrics to be done daily. This can stretch or damage the tough bands of tissue (ligaments) that help hold your bones together. Hand Exercises This leaflet offers more information about exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. Start each exercise slowly. The following exercises will help to reduce stiffness and increase thumb Most thumb sprains involve the ulnar collateral ligament, which is located on the inside of the knuckle joint. Do ____________ of each exercise, every ____________ hours during the day. From this review you will receive further information From this review there are three outcomes: This information leaflet is for patients who have had an injury to the proximal inter-phalangeal joint (PIPJ/middle joint) of the finger. The pain may come from strained or inflamed soft tissues such as tendons and ligaments or the oints themselves. Thumb UCL Injury: Conservative This protocol is intended to provide the clinician with a guideline for the conservative rehabilitation course of a patient who has had a UCL injury. Sprains are classified into three grades: In a first-degree sprain the ligament is not lengthened but is painful. Thumb Pain Introduction settle with time. Actual progress may be faster or slower depending on the individual. Bend your thumb downward where it meets your palm, then straighten it. Depending on how much damage there is to the ligaments, they can range from being quite minor to being very serious. Wrist Six Pack Finger Exercises These 6 exercises permit all the major thumb and finger joints to gradually regain their full range of motion by employing the muscle groups involved.

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